|
|
 Videos |
|
| Dumbbell Bnech Press with Neutral Grip |
|
|
|
Description:
Start Position:
Flat on back, arms perpendicular to the ground and palms inward facing each other.
Action:
Bring dumbbells straight down, bending at your elbows while your upper arm becomes parallel to the ground
Back to Start:
Lift straight upto original starting position
Arms perpendicular to the ground and palms inward facing each other.
|
|
- Web Design Los Angeles
