Focus on strengthening and conditioning the legs, lower body, and core. Double-lock system ensures tubing doesn't come apart. Handles allow you to use the Versa-O on the upper body as well. Pliable foam handles. 10" diam. 1 lb.
Level
| Color | Recommended For |
Extra Light
| Yellow | Rehabilitation and those who have little or no exercise activity |
| Light | Green | Those with some exercise activity and rehabilitation. Starting size for most women. |
| Medium | Red | Those who exercise regularly. Starting size for most men. |
| Heavy | Blue | Intermediate to advanced exercisers; good for training larger muscle groups. |
Extra Heavy
| Black | Highly advanced exercisers who have mastered form and technique. |
Ultra Heavy
| Grey | Trained athletes and extremely advanced exercisers that require a higher resistance. |
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